Tonight was my second yoga class. The first one was OK, but nothing special, so I wasn’t particularly looking forward to this one.
I went into it in a terrible frame of mind. I had been crying on and off all day and I wanted nothing more than to stay in bed all day. But I had work to do, and a new dog who needs me, and a 12 year-old’s birthday cake to make, and I paid for this class so I was determined to go, dammit!
Boy, am I glad I made myself go! I walked in there feeling emotionally bruised and battered and I came out feeling centred, calm and even – dare I say it – content! I have NO idea how that happened. I can’t imagine how it works – but work it did.
PS: I named this post after this amazing song.