After my therapy session the other day, I feel so much lighter. I don’t know if it will last, but it is as though I’ve put down a huge burden. One I’ve been carrying for as long as I can remember.
I’m still thinking about, and working through all the things I’ve learned, but the effect is already significant.
Will it last? Hard to say. My emotions can be so overwhelming that they can sweep me away no matter how hard I try to keep my footing. But maybe this time I will have a branch to hold on to. I know now why I feel as I do – surely that’s a step in the right direction?