Taking Care of Myself

I don’t take care of myself.

I take care of others. I worry about how others feel. I support others.

I just don’t treat myself with the same care and attention. Having to stare at myself every day has given me at least half an hour to reflect on the way I treat myself and I don’t like what I’ve found.

So, I’ve started to think about taking responsibility for my own happiness by caring for myself properly.

My new diet is part of that. When we “treat ourselves” with crap, we hurt ourselves. I don’t want to keep doing that.

Cutting back on alcohol is my next step. And more walks out in the fresh air.





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