Not Reality

Something happened today that made me feel sad. Left out. Unimportant. Uncared for.

But I know that sentence needs rewriting …

Something happened and I felt sad. Left out. Unimportant. Uncared for.

The event didn’t cause my feelings. Events can’t do that.

I caused my feelings and then I blamed them on the event.

If I feel unimportant and uncared for, I’m the only one who can fix that. Recognizing that is a big step for me.

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