I don’t mean to sound like an evangelical, but my goodness, changing what you eat really does change everything.
Many, many years ago, during a tough time, I took anti-depressants. I didn’t even think I was depressed but the doctor thought I was and gave me pills. And then one day, after a few weeks, I was standing in my living room and I suddenly felt this black cloud (that I didn’t even know was there) just lift. I was content. And I thought ‘oh, I guess I was depressed after all!’
Well, this is like that, only I did know I was unhappy this time … and there are no pills.
Can it really be true that just eating lots of fruit and vegetables can make such a difference? Or is this just a phase?
I suppose I’ll just have to wait and see!